Anti-Inflammatory Meals
Crafted for ease of consumption, these meals are designed to be soft and smooth, making them perfect for those with swallowing difficulties or sensitive digestion. Comforting yet nutritious, these meals offer a soothing dining experience without sacrificing flavor. Some of these recipes feature the thickening agent from Nutri. Co. Ltd, which helps create the ideal consistency for those who need a thicker texture for easier swallowing.
Versatile Walnut Powder
- Walnuts: 1 cup (about 120g)
- Ground cumin: 1 teaspoon
- Ground coriander: 1/2 teaspoon
- Garlic powder: 1/2 teaspoon
- Black pepper: 1/2 teaspoon
- Salt: 1/2 teaspoon (adjust to taste)
- Ground cinnamon: 1/2 teaspoon (optional)
- Zest of 1 lemon (optional)
Versatile Turmeric Powder
- Turmeric powder: 2 tablespoons
- Ground cumin: 1 tablespoon
- Ground coriander: 1 tablespoon
- Garlic powder: 1 teaspoon
- Ground ginger: 1 teaspoon
- Black pepper: 1/2 teaspoon
- Onion powder: 1 teaspoon
Optional:
- Cayenne pepper: 1/4 teaspoon (adjust for spiciness)
- Cinnamon powder: 1/4 teaspoon (for added depth of flavor)
Anti-Inflammatory Broccoli Chicken Soup
- Olive oil: 3 teaspoons
- Onion: 1 medium, finely chopped
- Garlic: 4 cloves, minced
- Ginger: 3 teaspoons, grated
- Turmeric powder: 1 teaspoon
- Ground black pepper: 1 teaspoon
- Boneless, skinless chicken thighs or breasts: 3 (about 6-8 oz each)
- Broccoli florets: 4.5 cups
- Carrot: 1.5 medium, sliced thinly
- Celery: 3 stalks, chopped
- Low-sodium chicken broth: 6 cups
- Coconut milk: 6 tablespoons (optional, for creaminess)
- Lemon juice: 3 teaspoons (freshly squeezed)
- Fresh parsley or cilantro: For garnish